The A to Z of How To Have Healthy Skin

Anti-oxidants are essential in maintaining youth and healthiness of the skin. They guard our skin from toxic free-radicals which can be what provides us with damage to the skin from things like the sun rays, dangerous environment, inadequate diet and smoking cigarettes. Free radicals are poisons of the skin that are set up to destroy the epidermis. Ensure your skincare products are full of vitamins and antioxidants to guard the skin and keep a young appearance. You should always make sure your diet is full of antioxidants such as green tea so you are fighting free radicals internally.

BHA (Beta Hydroxy Acid) – Extensive investigation has gone into what can cause the skin to decrease in aging. Beta Hydroxy Acids are generally applied to get rid of dead skin cells within the epidermis and encourage the creation of new skin tissue. Daily use of BHAs for example Salcylic Acid has been found to reduce fine lines, sun damage and aging factors in the skin. Collagen is a powerful ingredient used in skincare (and is found in our skin) that retains pores and skin cells together while supplying firmness, toning and suppleness to the skin. Over time collagen losses its firmness and cause the skin to age and look older. To boost collagen make sure your skincare contains ingredients that works with maintaining collagen such as Vitamin C and be sure to take Vitamin C internally to keep your collagen from losing its firmness.

Diet regime. What you eat will effect your skin significantly. What you put into the body will reflect the hydration, suppleness and radiance of the skin. Even if you are using the most costly skincare products and your diet is not healthy your skin will suffer. To improve your skin through your diet make sure your include salmon, grilled fish, lots of green vegetables, sweet potatoes, nuts and seeds.

Exercising. Day to day physical exercise is not just therapeutic for the body and mind it many also help to maintain a youthful appearance of the skin. Working out regularly boosts circulation which will assist to carry away waste material such as toxic free radicals from skin cells.

Fish (Seafood). Is made up of natural oils that can help keep your skin tissues healthy by bringing hydration and nourishment to the skin. Fish oils also help to eliminate waste from the body and permitting vitamins and minerals to nourish the skin cells. Make sure fish is part of your weekly eating plan for lunch and/or dinner to add a radiant, healthy glow to your skin.

Green tea is a perfect herbal tea to add to your diet everyday to protect your skin against free radicals. Its a highly effective antioxidant that is also found in many cosmetic skincare to hydrate the skin and prevent aging.

Hydration. Your skin needs hydration from water and moisturers everyday. If your skin doesn’t receive optimum level of hydration it will start to look crepey and hard to touch. For a high level of moisture you must drink your daily recommendation of water, top off your hydration with a hydrating moisturiser morning and night.

Jessners Peel is a salon or cosmeceutical facial that is the designed to get rid of dead skin cells by literally peeling the skin. This will then allow fresh skin cells to break through the skin leaving you with soft, supple, smooth, radiant skin. This type of peel is recommended for those suffereing from mild to severe acne, sun damage or if your skin need a boost and lift for a special occasion.

K (Vitamin). The perfect ingredient for dark circles under the eyes and decrease puffiness. Make sure your eye cream has Vitamin K included to strength skin under the eyes and improve dark circles! Tip – never use moisturiser under the eyes this can give you Milia (little white heads).

L Ascorbic Acid – also known as Vitamin C must be used on the skin as an effective anti-aging treatment. It is a powerful antixoidant and can boost collagen and elastin in the skin. It can stay on the skin for up to 72 hours. It can decrease the dark spots on the skin caused by the sun. Make sure you use a sunscreen when applying Vitamin C.

Mineral Makeup gives you a natural flawless coverage without the use of damaging chemicals. There are no preservatives or irritating smells that can damage the skin if used over time. Minerals cannot grow bacteria, mold or fungai because of its pure state so you don’t need to worry about clogging your skin pores and allowing for a breakout. Mineral makeup is a four in one and it includes natural sunscreen, foundation, concealer and powder all in one giving a radiant appearance and healthy skin.

Nourish. As we age the skins natural moisture levels decline which is why applying moisturiser daily is essential for healthy skin. Using a good moisturiser daily will replenish and form a protective barrier to prevent essential water loss! Make sure you have a nourishing night cream with essential anti aging ingredients to nourish and balance your skin.

Oils: sweet almond oil, grapfruit, grape seed, oil, rosehip & avocado oil. Essential oils are beneficial on the skin as they smooth, tone, and intensely hydrate the skin. Lather your skin in the essential oils for complete body bliss!

Pomegranate Extract: is found in many anti aging skincare products because it reduces inflammation and helps protect against free radical damage and promote skin regeneration. Pomegranate also helps reduce the breakdown of collagen and can prevent wrinkling and sagging.

Q10 Enzyme is a very powerful antioxidant found naturally in every cell and tissue in the human body. It’s function include helping to produce energy, neutralise free radicals and keep cells healthy in the skin. Aging and stress can reduce the levels of CoQ10 in the body so it’s important to have moisturisers that contain CoQ10 or take it topically as it is known as one of the most accurate ingredients to decrease aging in the skin. Retinol (vitmain A) is a must to be used by people who want to prevent aging. Popular among celebrities retinol helps skin produce collagen, can help reduce discolouration, fine lines, wrinkles and improve overall skin appearance. Retinol can help produce healthy skin cells and can reduce the appearancee of acne.

Sunscreen should be worn everyday as a protection against the number 1 factor of aging- the sun. Make sure you use a morning moisturiser that contains a 30 plus sunscreen. The sun is so damaging your skin can be harmed from just 10 minutes in the sun without sunscreen. You wont see this damage in your skin until years later.

Tanning is a healthy alternative from the sun for the skin! Spray tan solutions and self tanners use such advanced technology to create a natural tan that sometimes it is hard to tell if you have a fake tan or not. Make sure you try out a few different tanning salons and have a self tanner handy (I love St Tropez its so easy to apply and is a great colour) to top up or healthy golden glow without damaging your skin!

Urea is a ingredient found in some skincare products. Urea reduces the amount of water lost through the epidermis aids skin cell regeneration.

Vitamins, vitamins and more vitamins! A lack of vitamins can make the skin lifeless, blotchy, dry or oily. A variety of vitamins are essential to maintain the youthful appearance of the skin. Vitamin A, C, D & E are the most beneficial for the skin as the are antioxidants and prevent aging.

Water. Is essential to maintaining a healthy skin! Your body has a number of functions it will work at 100% capacity when it receives an adequate supply of water. Add water to your diet by drinking herbal tea, adding water to juice, eating lots of fruit or drinking 8 glasses a day! Your skin will appear smooth,, bright and healthy with the recommended supply of water in the body.

Xanthan Gum. A Polysaccharide used in the cosmetic industry to prepare water gels. The gum is said to have some skin hydrating properties and hence used in moisturising creams and lotions.

Youthful appearance – Everyone wants to have a youthful appearance throughout their whole life. Make sure you follow these steps in the healthy skincare report and your skin will be sure to remain youthful!

Zinc. Is important to bring life to damaged skin cells and it can heal wounds. When zinc is not sufficient in the diet the bodies repair time will take longer. Zinc is also beneficial for treating breakouts as it will help to repair the cells. Make sure you take a zinc vitamin on a daily basis to maintain the health of your skin!

I hope this healthy skincare report will help you keep on track to having balanced and youthful skin. Be sure to visit my website today to learn more about how to keep your skin healthy.

How to Have Healthy Skin Whatever Your Age

A lot of people want to know how to have healthy skin and this often stems from them looking in a mirror, spotting a new line or wrinkle and panicking about it. The aging process is inevitable but if you are looking for a healthy skin rejuvenator and some tips for healthy skin, read on.

First of all, you probably already know the basics of how to have healthy skin without needing to use a healthy skin rejuvenator but there is no harm in going over them again.

What you put into your body affects what it looks like on the outside. A balanced diet which is rich in nutrients is essential for healthy skin and so is drinking enough water.

Smoking cigarettes, drinking alcohol and exposing your face to direct sunlight without UV protection are all aging for the skin and can add years to your appearance.

Choose Your Moisturizer Wisely

If you want to know how to have healthy skin, you should be aware that only skin care products which are 100% natural are completely safe. You might have heard about a new miracle healthy skin rejuvenator on the market but do not rush out to buy anything just yet because a lot of skin care products contain synthetic ingredients and harsh chemicals which can do more harm than good.

A moisturizer which makes a healthy skin rejuvenator, gives your skin the necessary protection from the elements and drenches your skin with plenty of moisturizer without clogging it can be hard to find, but should not be impossible. How to have healthy skin is about making good choices.

The Secret Ingredient for Youthful Skin

First of all, one of the ingredients you should definitely look out for when choosing a moisturizer is Phytessence Wakame which is a Japanese sea kelp. This ingredient has been used for centuries in Japan, both for food and to promote healthy skin.

This sea kelp grows naturally around the Japanese coast and experts claim it is one of the reasons why Japanese woman have such youthful and beautiful skin, even into old age. This ingredient is found in very few moisturizers but it is well worth looking out for because of its healthy skin benefits and anti-aging effects.

Phytessence Wakame is a nutritious food because it contains plenty of vitamins and minerals including the B group vitamins which keep the skin looking young and sooth inflammation. It also contains iron, potassium, sodium and fifteen times more iron than milk, which helps with skin hydration.

It is a good ingredient in moisturizers because it helps to block an enzyme reaction that breaks down a natural protein in the skin. In addition to this, Phytessence Wakame inhibits the activity of hyaluronidase which breaks down the beneficial hyaluronic acid.

Hyaluronic acid occurs naturally in the skin and it is vital for the repair and replacement of damaged skin cells, as proven by numerous clinical studies. It binds collagen fibers with elastin fibers, making the skin firmer and younger looking. If you want to know how to have healthy skin, it is well worth knowing about Phytessence Wakame because it really is a great healthy skin rejuvenator.

When combined with other cutting edge ingredients, this extract of wakame actually helps your skin produce more collagen and elastin. The result is skin that remains full and healthy throughout the years. Many of these skin care ingredients are discussed in depth on my website.

How To Get Healthy Skin Naturally – For Beautiful Skin, Try These 3 Simple Tips

I don’t know about you, but I think a healthy skin looks beautiful on everyone. By healthy I mean a skin with an even, natural color, a beautiful glow and only the signs of aging suitable for the person’s age.

The truth is, many people today do not have this kind of skin and are desperately looking for ways to get healthy skin. If you are one of these people, read on, I have a few of my best tips for beautiful skin listed below.

1. Eat fruit and veg – lots of them

There’s no way around it, your diet is the key factor when it comes to your skin health. To get healthy skin, you need to take a serious look on what you eat. In short: fruits and vegetables are good, meat and sugars are bad.

That’s because vegetables and fruit contain the vitamins and minerals your skin and your whole body needs to stay healthy and function properly. Meat and (refined) sugars are not needed by the body and usually end up clogging your digestive tract, and your poor body ends up trying to get rid of the rest through the skin. That’s not healthy, nor does it make your skin look nice. For beautiful skin, eat at least 3 portions of vegetables and two portions of fruit a day.

2. Watch what you drink

The people who ask themselves how to get healthy skin naturally usually already know they should be drinking more water. The question is, are they really following that advice, and what else are they drinking besides water. Are you really getting 8 glasses of water daily? And this does mean water, not soda, coffee or black tea.

One or two glasses of your daily water dose can be natural juices, but don’t go overboard on them. Herbal tea also counts towards the daily glass count, but all other drinks don’t, as they don’t really hydrate you (some even do the opposite). Only a well hydrated body can be healthy. To get healthy skin, make water your priority.

3. Natural skin care is the key

Take care of your health from within, but also remember to nourish your skin from the outside. If you want to get healthy skin, take a look at the skin care you are using. It should be completely natural, effective and thoroughly tested. Avoid skin creams with synthetic ingredients, as the long term effects of many of them haven’t been properly documented.

Also our plain logic tells us that because the skin is 100% natural, it will most likely to benefit from 100% skin care the most, don’t you think? Find skin care products that are suitable for your age, with effective moisturizing and (if required) anti-aging properties.

So there you have them, simple but not always so easy-to-follow consistently tips that can really help you get healthy skin. If you want to see what skin care products I recommend for beautiful skin, please visit my website, the link is just below!

Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.

The Real Importance of Having A Healthy Skin

Skin care is thought of by many as a luxury. This is probably because of the over-commercialized status of skin care products and services, most of which are expensive or wrapped up in very complicated to-dos. This discourages people to go the extra mile in taking care of their skin, not knowing the importance of having a healthy skin.

However, though common, this notion is very unacceptable. A healthy skin has many benefits, not only for aesthetics purposes but for health reasons as well. It determines the proper functioning of many body systems, and it spells the difference between a sickly person and a fit one.

Primarily, your skin is your first line of defense against harmful natural elements and occurrences. It shields you from germs and viruses which bring illness and sickness, as brought about by dust, change in weather patterns, etc. Therefore, your immune system starts from your skin.

If your skin is unhealthy, you are actually subjecting yourself to harmful elements which prejudice your whole being. This might probably be the most significant in the long list of the importance of having a healthy skin.

Skin cancer is also fast becoming a phenomenon in the medical world as cases and incidents are fast rising in number. Adequate skin care can prevent this from happening. A healthy skin protects itself from any infirmities and other related illnesses.

Proper skin care also prevents Dry Skin. Dry skin is often associated with microangiopathy or a condition when the blood vessels can’t get an adequate supply of nutrients to the skin cells. This further causes prolongation in all healing processes of the skin, such as wounds and scrapes.

For aesthetic purposes, a healthy skin also has many benefits. It radiates a youthful glow thus making one good to look at. It slows down the aging process, thus keeping your skin as fresh and as glowing as that of a baby, and everybody wants that.

In a world where staying young has become the name of the game in almost all walks of life, maintaining a healthy skin is indeed a sure way to get exactly that goal.